"Hiding from your wealness is a recipe for incapacity and error." -Greg Glassman - Ratio 1.61 Gym
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“Hiding from your wealness is a recipe for incapacity and error.” -Greg Glassman

“Hiding from your wealness is a recipe for incapacity and error.” -Greg Glassman

STRENGTH

1 rep max push jerk

 

WOD:

FOR TIME:

10 power cleans 205/135

1 legless rope climb/2 rope climbs/4 up downs

8 power cleans

1 legless rope climb/2 rope climbs/4 up downs

6 power cleans

1 legless rope climb/2 rope climbs/4 up downs

4 power cleans

1 legless rope climb/2 rope climbs/4 up downs

2 power cleans

1 legless rope climb/2 rope climbs/4 up downs