Great works are performed not by strength, But perseverance. -Samuel Johnson - Ratio 1.61 Gym
16621
post-template-default,single,single-post,postid-16621,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Great works are performed not by strength, But perseverance. -Samuel Johnson

Great works are performed not by strength, But perseverance. -Samuel Johnson

STRENGTH

push jerk

65%x5

75%x5

85%x5+

WOD:

4 rounds

400m run

20 pull ups/7 muscle ups

75 double unders/225 singles