__________________ *insert inspirational caption #friYAY - Ratio 1.61 Gym
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__________________ *insert inspirational caption #friYAY

__________________ *insert inspirational caption #friYAY

every 2 mins for 5 sets

power clean+ hang squat clean +jerk

 

FOR TIME:

WOD:

15min AMRAP

25 pull ups

50 cal row

100 overhead squats 45/35

50 box jumps

25 pull ups